PERSONAL TRAINING
FITNESS
&
We are here to offer personalized rehabilitation-focused training and corrective exercise services. We specialize in helping clients restore function, improve movement quality, and rebuild strength through evidence-based programming tailored to individual needs and recovery goals.
PERSONAL TRAINING
ADVICE @ FIREBAG
NEED A ROUTINE?
HAVE ANY QUESTIONS ABOUT FORM?
WE HAVE QUALIFIED FITNESS PROFESSIONALS
TO HELP WITH YOUR NEEDS
FITNESS TIPS
MONTHLY
There are days when we get out of bed and the body is not moving the way it supposed which could be caused by many reasons. When it comes to "warming up", the best way is to pick 1-2 muscle activation exercise that focus on the area being trained that session. Spend about 1 minute working through positions that are sore, stiff, or crunchy.
Start With Low Resistance
Before adding heavy weight, use bands, light dumbbells, or bodyweight to “wake up” the muscle. This helps reinforce proper patterns before loading them.
4. Incorporate Isometric Holds
Pausing at the peak of a movement—for example, holding a glute bridge or plank—builds awareness and strengthens neural pathways to the muscle.
5. Maintain Controlled, Quality Repetitions
Avoid rushing through reps. Controlled movements ensure the correct muscle does the work rather than compensating muscles.
BEFORE YOU COME FOR A CONSULTATION
Ask yourself these questions :
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Are you ready to change your lifestyle to achieve your body goals
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Can you be honest with yourself with the habits that you have created
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Can you give up or compromise on those habits to create better habits
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Are you willing to work hard for 3 months
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Will my schedule allow me to change my habits
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What does “success” look like to you?
Muscle recovery is a critical component of any effective training program, playing a vital role in performance, longevity, and overall physical well-being. After exercise, the body undergoes a series of repair and rebuilding processes that strengthen muscle fibers, reduce fatigue, and enhance future performance.
Prioritizing proper recovery not only helps prevent injury, overtraining, and chronic soreness, but also maximizes the benefits of every workout. By understanding and supporting the recovery process, individuals can train more efficiently, maintain consistency, and achieve sustainable, long-term results.
Here are the top five reasons why individuals
Restores Proper Function and Mobility
Rehabilitation helps correct muscle imbalances, improve joint mechanics, and restore natural movement patterns that may be limited after injury or overuse
Prevents Re-Injury
Structured rehab strengthens weakened tissues and improves stability, reducing the likelihood of recurring injuries and ensuring safer long-term activity.
Reduces Pain and Inflammation
Targeted rehabilitation techniques promote healing, improve circulation, and decrease muscle tension helping alleviate pain and discomfort more efficiently.
Enhances Strength and Performance
By rebuilding muscle strength and endurance, rehabilitation supports improved physical performance in daily activities, sports, and exercise.
Supports Long-Term Health and Recovery
Effective muscle rehabilitation creates healthy movement habits, promotes balanced musculature, and helps maintain overall physical well-being, preventing future dysfunction.